Workouts
10-minute foam rolling routine
10-minute foam rolling routine is a 10-minute workout for all levels level with foam roller: Calves (1 min a side), Quads (1 min a side), Glutes (1 min a side), Upper back (2 min).
| Time | 10 minutes |
|---|---|
| Level | All levels |
| Equipment | Foam roller |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Calves | 1 min a side | – |
| Quads | 1 min a side | – |
| Glutes | 1 min a side | – |
| Upper back | 2 min | – |
How to do it well
- Roll slowly and pause on tender spots.
- Skip the lower back, and any place that feels sharp.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
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