Recipes
Salmon, potatoes and greens
Salmon, potatoes and greens has about 555 kcal and 40 g of protein per serving, takes 25 minutes and serves 1. One tray, 25 minutes, and the fats your week of deep work runs on.
| Per serving | |
|---|---|
| Calories | 555 kcal |
| Protein | 40 g |
| Carbs | 54 g |
| Fat | 21 g |
| Time | 25 minutes |
| Serves | 1 |
Ingredients
- 150 g salmon fillet
- 250 g small potatoes
- 150 g broccoli
- Lemon, salt, pepper, dill
Steps
- Heat the oven to 200°C. Halve the potatoes and roast them 15 minutes.
- Add the salmon and the broccoli to the tray. Roast 10 to 12 minutes more.
- Finish with lemon and dill.
Make it a block
Swap the salmon for cod and the plate drops by about 190 kcal. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.