Workouts
Run and walk intervals, beginner
Run and walk intervals, beginner is a 30-minute workout for beginner level with running shoes: Easy walk or jog, warm-up (5 min), Run, then walk (8 × (1 min run, 2 min walk)), Easy walk, cool-down (5 min).
| Time | 30 minutes |
|---|---|
| Level | Beginner |
| Equipment | Running shoes |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy walk or jog, warm-up | 5 min | – |
| Run, then walk | 8 × (1 min run, 2 min walk) | – |
| Easy walk, cool-down | 5 min | – |
How to do it well
- Run at a pace where you can still talk.
- Each week, add 30 seconds to the runs and take 30 seconds off the walks.
- Three blocks a week, never two days in a row.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.