Workouts
Easy zone 2 cardio
Easy zone 2 cardio is a 45-minute workout for all levels level with bike, treadmill or shoes: Easy run, ride or brisk incline walk (35–45 min).
| Time | 45 minutes |
|---|---|
| Level | All levels |
| Equipment | Bike, treadmill or shoes |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy run, ride or brisk incline walk | 35–45 min | – |
How to do it well
- Easy means you could hold a conversation in full sentences the whole time.
- One or two of these a week fit next to lifting.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.