Workouts
Home workout, no equipment
Home workout, no equipment is a 30-minute workout for all levels level with nothing: Push-ups (knees if needed) (10–15), Bodyweight squat (20), Reverse lunge (10 per leg), Pike push-up (8).
| Time | 30 minutes |
|---|---|
| Level | All levels |
| Equipment | Nothing |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Push-ups (knees if needed) | 10–15 | – |
| Bodyweight squat | 20 | – |
| Reverse lunge | 10 per leg | – |
| Pike push-up | 8 | – |
| Glute bridge | 15 | – |
| Plank | 40 s | 60–90 s, then repeat: 4 rounds |
How to do it well
- Do the moves back to back as one round. Rest at the end of the round.
- Too easy? Slow every rep down to 3 seconds on the way down.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.
Keep reading
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