Workouts
Leg day
Leg day is a 60-minute workout for intermediate level with barbell, leg press, dumbbells: Back squat (4 × 6–8), Romanian deadlift (3 × 8–10), Leg press (3 × 10–12), Walking lunge (2 × 12 per leg).
| Time | 60 minutes |
|---|---|
| Level | Intermediate |
| Equipment | Barbell, leg press, dumbbells |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Back squat | 4 × 6–8 | 2–3 min |
| Romanian deadlift | 3 × 8–10 | 2 min |
| Leg press | 3 × 10–12 | 2 min |
| Walking lunge | 2 × 12 per leg | 90 s |
| Leg curl | 3 × 10–12 | 60 s |
| Standing calf raise | 4 × 10–15 | 60 s |
How to do it well
- Squat to a depth you can control with a flat back.
- Plan a light day after this one: legs take the longest to recover.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.