Workouts
20 minutes, one pair of dumbbells
20 minutes, one pair of dumbbells is a 20-minute workout for all levels level with one pair of dumbbells: Minute 1: goblet squat (12), Minute 2: one-arm row (10 per side), Minute 3: floor press (12), Minute 4: reverse lunge (8 per leg).
| Time | 20 minutes |
|---|---|
| Level | All levels |
| Equipment | One pair of dumbbells |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Minute 1: goblet squat | 12 | rest of the minute |
| Minute 2: one-arm row | 10 per side | rest of the minute |
| Minute 3: floor press | 12 | rest of the minute |
| Minute 4: reverse lunge | 8 per leg | rest of the minute |
How to do it well
- Start a timer and begin each move at the top of the minute. 5 rounds.
- If you can not finish a minute with 15 seconds left, drop the weight.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.
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