Workouts
Full body B, for beginners
Full body B, for beginners is a 45-minute workout for beginner level with machines, dumbbells, cables: Leg press (3 × 10), Seated cable row (3 × 10), Seated dumbbell shoulder press (3 × 10), Hip thrust (3 × 10).
| Time | 45 minutes |
|---|---|
| Level | Beginner |
| Equipment | Machines, dumbbells, cables |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Leg press | 3 × 10 | 90 s |
| Seated cable row | 3 × 10 | 90 s |
| Seated dumbbell shoulder press | 3 × 10 | 90 s |
| Hip thrust | 3 × 10 | 90 s |
| Dead bug | 3 × 8 per side | 45 s |
How to do it well
- Write down the weights. Beating last week by one rep is progress.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.