Recipes
Tuna and chickpea salad
Tuna and chickpea salad has about 395 kcal and 41 g of protein per serving, takes 10 minutes and serves 1. A desk lunch with 40 g of protein and nothing to cook.
| Per serving | |
|---|---|
| Calories | 395 kcal |
| Protein | 41 g |
| Carbs | 37 g |
| Fat | 9 g |
| Time | 10 minutes |
| Serves | 1 |
Ingredients
- 1 can tuna in water (120 g drained)
- 120 g canned chickpeas, drained
- 100 g cucumber
- 100 g tomatoes
- 30 g red onion
- 1 tsp olive oil, lemon, salt, pepper
Steps
- Rinse the chickpeas. Dice the cucumber, tomatoes and onion.
- Mix everything with the tuna, the oil and a squeeze of lemon.
- Season and eat, or box it for tomorrow.
Make it a block
Two cans, two boxes: lunch for two days in ten minutes. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.