Workouts
15-minute jump rope workout
15-minute jump rope workout is a 15-minute workout for all levels level with jump rope: Easy skipping (3 min), Fast skipping (8 × 30 s), Easy skipping (4 min).
| Time | 15 minutes |
|---|---|
| Level | All levels |
| Equipment | Jump rope |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy skipping | 3 min | – |
| Fast skipping | 8 × 30 s | 30 s |
| Easy skipping | 4 min | – |
How to do it well
- Stay low: small jumps from the ankles, and elbows close to your sides.
- New to it? Jump for 15 seconds and rest for 45.
Make it a block
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
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