Workouts
10-minute desk stretch routine
10-minute desk stretch routine is a 10-minute workout for all levels level with a chair: Neck side stretch (1 min a side), Seated twist (1 min a side), Doorway chest stretch (1 min), Standing hip flexor stretch (1 min a side).
| Time | 10 minutes |
|---|---|
| Level | All levels |
| Equipment | A chair |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Neck side stretch | 1 min a side | – |
| Seated twist | 1 min a side | – |
| Doorway chest stretch | 1 min | – |
| Standing hip flexor stretch | 1 min a side | – |
| Forward fold | 1 min | – |
How to do it well
- Do it after your deep work block, as the break between tasks.
- Hold the stretch where you feel it, without pain.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
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Keep reading
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