Cutline
Weekly schedule templates
Proven weeks you can copy: hour by hour, with the reasoning behind each block. Use one as it is, or as a starting point for your own.
5 AM FounderA founder schedule that starts at 5:30: gym, three hours of deep work, sales calls after lunch, reading at night. Free weekly template.Content MachineA content creator schedule: film three mornings, edit every weekday, post and reply every evening, train four times. Free weekly template.Outreach SprintA sales outreach schedule: cold messages every morning, follow-ups every afternoon, calls on Tuesday and Thursday. Free weekly template for sales.Ship in 7 DaysA launch week schedule: four hours of building every day, design on Monday and Tuesday, launch prep on Thursday, ship on Friday at 4. Free template.Exam WeekAn exam week study schedule: three hours of study every morning, practice tests three afternoons, daily review and a short workout. Free template.Monk ModeA monk mode schedule: four hours of deep work every day, gym six mornings, a phone-free walk and an hour of reading. Free weekly template.Athlete + StudentA student athlete schedule: classes in the morning, training at four every day, study every weeknight and recovery on Sunday. Free weekly template.Crew WeekA team week: a daily 30-minute standup, three hours of deep work every morning, a Friday team review and team training twice a week.Software EngineerA weekly schedule for software engineers: deep work coding every morning, standup, code review after lunch, gym three evenings. Free template.University StudentA weekly study schedule for university students: lectures, two study blocks a day, gym, and a Sunday review. Free template you can adapt to your timetable.High School StudentA weekly study schedule for high school students: homework after school, a short review every evening, sport and enough sleep. Free template.Nurse Shift WeekA weekly schedule for nurses and shift workers: three 12-hour shifts, recovery days with training, meal prep and protected sleep. Free template.Real Estate AgentA weekly schedule for real estate agents: prospecting calls every morning, follow-ups, showings in the afternoon and open houses on the weekend.Personal TrainerA weekly schedule for personal trainers: client sessions morning and evening, own training at midday, content and admin. Free template.PhD StudentA weekly schedule for PhD students: daily writing first thing, research blocks, a supervisor meeting and reading.Remote WorkerA weekly schedule for remote workers: a fixed start, deep work before meetings, a real lunch break, a walk and a hard stop. Free template.Side Hustle (9 to 5)A weekly schedule for building a side business next to a 9-to-5: morning sessions, two weeknight blocks, a long Saturday session and rest. Free template.Job SearchA structured job search week: applications every morning, networking, skill practice and interview prep, with exercise to keep morale up. Free template.Freelance DesignerA weekly schedule for freelance designers: design in long morning blocks, client calls in one window, portfolio and outreach weekly. Free template.YouTuberA weekly schedule for YouTubers publishing one long video a week: research, scripting, filming, editing, thumbnails and community, in that order.TikTok CreatorA weekly schedule for posting on TikTok every day: batch-film twice a week, edit daily, post at the same time, engage after posting. Free template.PodcasterA weekly schedule for a weekly podcast: guest outreach, prep, recording, editing, clips and promotion, each with its own block. Free template.WriterA weekly schedule for writers: two hours of writing every morning, reading, editing in the afternoon and a weekly pitch block. Free template.Music ProducerA weekly schedule for music producers: daily production sessions, sound design, finishing days, and time to release and promote. Free template.Agency OwnerA weekly schedule for agency owners: sales mornings, team standups, client reviews, delivery checks and one deep work block for the business. Free template.E-commerce FounderA weekly schedule for running an online store: daily orders and support, ads review, product work, content and a weekly numbers block. Free template.Marathon TrainingA marathon training week that fits a full-time job: easy runs, a workout, a long run on the weekend, strength and rest. Free template for planning.Strength TrainingA four-day strength training week with recovery: upper/lower split, cardio, mobility and sleep blocks. Free template to plan your gym week.New ParentA realistic weekly schedule for new parents: short deep work blocks during naps or childcare, shared duties, a walk and protected rest. Free template.Language LearningA weekly schedule to learn a language: daily vocabulary, grammar twice a week, speaking practice, listening on the go and a weekly review. Free template.Weekend BuilderA schedule for building a project on weekends only: two long sessions, planning on Friday evening and a short Sunday review. Free template.Morning RoutineA morning routine template for every day of the week: wake, move, plan, one deep block before the world starts. Free template you can copy.
How to use a template
- Open the template and read why each block sits where it does.
- Copy its line into the week builder on the home page, or recreate it in the app.
- Move the blocks to your real life: your class times, your training, your energy.
- Run it for one week, tick what you finish, and keep what worked.
Every template here is a starting point. The best week is the one you will actually finish, and that is usually a slightly easier version of the one you want.
Plan your week on Cutline
Free forever for planning, XP, streaks and the Arena. Reserve your @name now.