Recipes
Chicken, rice and broccoli boxes
Chicken, rice and broccoli boxes has about 475 kcal and 42 g of protein per serving, takes 35 minutes and serves 4. Four lunches in one go: the box that built a thousand gym plans.
| Per serving | |
|---|---|
| Calories | 475 kcal |
| Protein | 42 g |
| Carbs | 57 g |
| Fat | 8 g |
| Time | 35 minutes |
| Serves | 4 |
Ingredients
- 600 g chicken breast
- 240 g white rice (dry)
- 500 g broccoli
- 1 tbsp olive oil
- 2 tbsp soy sauce
- Paprika, garlic powder, salt, pepper
Steps
- Heat the oven to 200°C. Start the rice in a pot with twice its volume of water.
- Toss the chicken in the oil and the spices. Roast 20 to 22 minutes, until it is 74°C in the thickest part.
- Steam or boil the broccoli for 4 minutes so it stays green.
- Slice the chicken, split everything into four boxes and splash the soy sauce on top.
- Keeps 3 days in the fridge.
Make it a block
Make it a block: Sunday 17:00, 45 minutes. Four weekdays of lunch are done. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.