Recipes
Egg white omelette with spinach and feta
Egg white omelette with spinach and feta has about 280 kcal and 35 g of protein per serving, takes 10 minutes and serves 1. Thirty-five grams of protein for under 300 kcal.
| Per serving | |
|---|---|
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 7 g |
| Fat | 12 g |
| Time | 10 minutes |
| Serves | 1 |
Ingredients
- 6 egg whites (200 g)
- 1 whole egg
- 60 g spinach
- 30 g feta
- 1 tomato
Steps
- Whisk the whites and the egg with a pinch of salt.
- Wilt the spinach in a non-stick pan, then pour in the eggs.
- When the edges set, add the feta and tomato, fold, and cook one more minute.
Make it a block
Add a slice of wholegrain toast if the morning is a training morning. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
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