Cutline
Recipes that fit your week
High-protein, low-calorie, meal-prep and bulking recipes, each with calories and macros per serving. Every one is written to be a block in your week: open it from the block, cook, tick it off.
Chicken, rice and broccoli boxesFour lunches in one go: the box that built a thousand gym plans.475kcal42gprotein57gcarbs8gfatGreek yogurt protein bowlFive minutes, no cooking, and more protein than three eggs.385kcal32gprotein59gcarbs4gfatTuna and chickpea saladA desk lunch with 40 g of protein and nothing to cook.395kcal41gprotein37gcarbs9gfatTurkey chili, one big potFour portions under 450 kcal each that taste better on day two.400kcal33gprotein37gcarbs15gfatEgg white omelette with spinach and fetaThirty-five grams of protein for under 300 kcal.280kcal35gprotein7gcarbs12gfatSalmon, potatoes and greensOne tray, 25 minutes, and the fats your week of deep work runs on.555kcal40gprotein54gcarbs21gfatCottage cheese pancakesPancakes with 43 g of protein, made in a blender.440kcal43gprotein33gcarbs14gfatShrimp stir-fry in 15 minutesFaster than delivery, with more than 50 g of protein.570kcal53gprotein71gcarbs8gfatOvernight oats, 1,000 kcalFor the people who cannot eat enough: a thousand calories you can drink half of.1025kcal56gprotein131gcarbs35gfatBeef pasta bakeFour portions of 800 kcal and 50 g protein, for gaining weight on purpose.810kcal54gprotein110gcarbs17gfatPeanut butter banana shake800 kcal in a glass, for when chewing is the problem.810kcal51gprotein82gcarbs34gfatBig chicken burrito bowlA thousand kcal and 75 g of protein in one bowl.1025kcal75gprotein124gcarbs24gfatRed lentil dalPlant protein, cheap, and done in one pot.350kcal22gprotein60gcarbs5gfatCrispy tofu and riceForty-four grams of protein without any meat.610kcal44gprotein64gcarbs24gfatChickpea and feta saladA filling salad you can make before the first meeting.530kcal24gprotein66gcarbs20gfatSkyr, berries and almondsThe 3 pm snack with 26 g of protein.260kcal26gprotein23gcarbs8gfat
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