Training, sleep and recovery happen in blocks, or not at all.
A week that already works, in your Grid in one click.
Explore proven weeksPost your week. Get matched with people who keep your hours.
Join the FloorGuidelines for healthy adults: WHO guidelines on physical activity and sedentary behaviour (2020); the joint consensus statement of the American Academy of Sleep Medicine and the Sleep Research Society (Watson et al., 2015). Not medical advice: if you have a health condition, plan it with your doctor.
Across 94 tests, deciding when and where you will act made people clearly more likely to follow through, health goals included (Gollwitzer & Sheeran, 2006). "Gym, Monday, 07:00" is a meeting with yourself.
Adults need 7 or more hours on a regular basis (AASM and SRS, 2015). The hours you protect start with the block that ends your evening, not the alarm that starts your morning.
A missed session does not undo a habit: missing one day did not materially change how habits formed (Lally et al., 2010). Plan the rest days as blocks: a planned rest block you tick off keeps the streak honest and the habit alive.
Your health, in blocks. Plan it in the Grid, tick it off for XP, keep the streak, and see your training hours by category every week.
Training, sleep and recovery as blocks, with a workout in each.
XP for every one, and a streak that only counts finished work.
Your training hours by category, every week.
No. Cutline is a weekly planner. It helps you put training, sleep and recovery into your week and keep doing it. It does not diagnose or treat anything; for health conditions, plan with your doctor.
For adults, the WHO recommends at least 150 to 300 minutes of moderate aerobic activity a week (or 75 to 150 minutes of vigorous activity), plus muscle-strengthening activity on 2 or more days. The American Academy of Sleep Medicine and the Sleep Research Society recommend 7 or more hours of sleep a night on a regular basis.
For the moderate-activity guideline, a brisk walk is a classic example of moderate intensity. The builder above counts it that way.
Keep going. In habit research, one missed day did not materially change how a habit formed. On Cutline the streak starts again, but your hours, blocks and record stay. Plan a short rest block on sick days and tick it off.
What to do next, how to do it and where to plan it, in one place. Most of it free.
5 AM Founder, Monk Mode, Ship in 7 Days and more, each with the reasoning written out. One click and the week is yours.
Browse the weeksSteps, a checklist and a prompt for your AI, in the block when it starts.
With the macros. Chicken, rice and broccoli boxes: 475 kcal, 42 g protein.
See the recipesSets, reps and rest in the block. Full body A, for beginners: 45 minutes.
See the workoutsWe'll write to when Cutline opens. Your week is saved.
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