Recipes
Turkey chili, one big pot
Turkey chili, one big pot has about 400 kcal and 33 g of protein per serving, takes 40 minutes and serves 4. Four portions under 450 kcal each that taste better on day two.
| Per serving | |
|---|---|
| Calories | 400 kcal |
| Protein | 33 g |
| Carbs | 37 g |
| Fat | 15 g |
| Time | 40 minutes |
| Serves | 4 |
Ingredients
- 500 g turkey mince (7% fat)
- 1 onion
- 2 bell peppers
- 2 cans chopped tomatoes (800 g)
- 250 g black beans, drained
- 1 tbsp olive oil
- Cumin, chilli, smoked paprika, salt
Steps
- Fry the onion and peppers in the oil for 5 minutes.
- Add the turkey and brown it, breaking it up.
- Add the spices, the tomatoes and the beans. Simmer 25 minutes with the lid half on.
- Taste, season, split into four. Freezes for a month.
Make it a block
Serve it with rice on training days and on its own on rest days. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.