Workouts
Full body A, for beginners
Full body A, for beginners is a 45-minute workout for beginner level with dumbbells, machines: Goblet squat (3 × 10), Dumbbell bench press (3 × 10), Lat pulldown (3 × 10), Dumbbell Romanian deadlift (3 × 10).
| Time | 45 minutes |
|---|---|
| Level | Beginner |
| Equipment | Dumbbells, machines |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Goblet squat | 3 × 10 | 90 s |
| Dumbbell bench press | 3 × 10 | 90 s |
| Lat pulldown | 3 × 10 | 90 s |
| Dumbbell Romanian deadlift | 3 × 10 | 90 s |
| Plank | 3 × 30 s | 45 s |
How to do it well
- Start with a weight you could lift 13 to 15 times. Add weight when 10 feels easy on all three sets.
- Book it as three blocks a week with a day off between.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.