Workouts
10-minute core workout
10-minute core workout is a 10-minute workout for all levels level with none: Dead bug (2 × 10 a side), Plank (2 × 40 s), Side plank (2 × 25 s a side), Reverse crunch (2 × 12).
| Time | 10 minutes |
|---|---|
| Level | All levels |
| Equipment | None |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Dead bug | 2 × 10 a side | 30 s |
| Plank | 2 × 40 s | 30 s |
| Side plank | 2 × 25 s a side | 30 s |
| Reverse crunch | 2 × 12 | 30 s |
How to do it well
- Keep your lower back pressed into the floor during the dead bug.
- Breathe during the planks, because holding your breath makes it harder without making it better.
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
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Keep reading
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