Workouts
15-minute mobility for desk days
15-minute mobility for desk days is a 15-minute workout for all levels level with a mat: Cat-cow (10 slow reps), World's greatest stretch (5 per side), 90/90 hip switches (10), Thoracic rotation on all fours (8 per side).
| Time | 15 minutes |
|---|---|
| Level | All levels |
| Equipment | A mat |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Cat-cow | 10 slow reps | – |
| World's greatest stretch | 5 per side | – |
| 90/90 hip switches | 10 | – |
| Thoracic rotation on all fours | 8 per side | – |
| Half-kneeling hip flexor stretch | 45 s per side | – |
| Wall slides | 12 | – |
How to do it well
- Do it as a block after your last deep work block of the day.
- Move slowly. Nothing here should hurt.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: the exercises go into the block, ticked off when you are done.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.