Workouts
15-minute HIIT workout
15-minute HIIT workout is a 15-minute workout for intermediate level with none: Warm-up: march, arm circles (3 min), Jumping jacks (4 × 30 s on), Squat jumps (4 × 30 s on), Mountain climbers (4 × 30 s on).
| Time | 15 minutes |
|---|---|
| Level | Intermediate |
| Equipment | None |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Warm-up: march, arm circles | 3 min | – |
| Jumping jacks | 4 × 30 s on | 30 s |
| Squat jumps | 4 × 30 s on | 30 s |
| Mountain climbers | 4 × 30 s on | 30 s |
| Cool-down: slow walk | 2 min | – |
How to do it well
- Swap jumps for fast squats if you have sore knees or neighbours below.
- Twice a week is plenty: hard intervals need recovery too.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
Workouts30-minute bike intervalsHard efforts on a bike, with less impact on your joints than running. 30 minutes, intermediate, bike or indoor bike. Exercises, sets, reps and rest.Workouts10-minute core workoutA short core session to add after training, or on a busy day. 10 minutes, all levels, none. Exercises, sets, reps and rest.WorkoutsDeadlift dayOne heavy lift, then just enough work around it. 50 minutes, intermediate, barbell. Exercises, sets, reps and rest.WorkoutsGlutes and hamstrings workoutThe back of the legs, which most programs leave too little time for. 45 minutes, intermediate, barbell, machines. Exercises, sets, reps and rest.