Workouts
5-minute morning mobility
5-minute morning mobility is a 5-minute workout for all levels level with none: Cat-cow (1 min), World's greatest stretch (2 min, both sides), Shoulder circles (1 min), Deep squat hold (1 min).
| Time | 5 minutes |
|---|---|
| Level | All levels |
| Equipment | None |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Cat-cow | 1 min | – |
| World's greatest stretch | 2 min, both sides | – |
| Shoulder circles | 1 min | – |
| Deep squat hold | 1 min | – |
How to do it well
- Do it before your phone gets the chance.
- Short enough that you have no reason to skip it.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
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