Recipes
Tomato and lentil soup
Tomato and lentil soup has about 260 kcal and 15 g of protein per serving, takes 30 minutes and serves 4. A cheap pot of soup that keeps you full all afternoon.
| Per serving | |
|---|---|
| Calories | 260 kcal |
| Protein | 15 g |
| Carbs | 46 g |
| Fat | 3 g |
| Time | 30 minutes |
| Serves | 4 |
Ingredients
- 200 g red lentils
- 1 can chopped tomatoes (400 g)
- 1 carrot
- 1 onion
- 2 tsp olive oil
- 1 l vegetable stock, cumin, smoked paprika
Steps
- Fry the chopped onion and carrot in the oil for 5 minutes.
- Add the spices and stir for 1 minute.
- Add the lentils, tomatoes and stock. Simmer 20 minutes.
- Blend it, or leave it chunky. Season.
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*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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