Recipes
Cottage cheese and tomato toast
Cottage cheese and tomato toast has about 330 kcal and 30 g of protein per serving, takes 5 minutes and serves 1. The fastest savoury breakfast with real staying power.
| Per serving | |
|---|---|
| Calories | 330 kcal |
| Protein | 30 g |
| Carbs | 42 g |
| Fat | 4 g |
| Time | 5 minutes |
| Serves | 1 |
Ingredients
- 80 g whole grain bread
- 150 g cottage cheese (1%)
- 100 g tomatoes
- Black pepper, chilli flakes
Steps
- Toast the bread.
- Spoon on the cottage cheese.
- Top with sliced tomato, pepper and chilli flakes.
Make it a block
Also good as a late snack after an evening session. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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