Recipes
Cod, tomato and potato traybake
Cod, tomato and potato traybake has about 395 kcal and 40 g of protein per serving, takes 40 minutes and serves 3. A whole dinner on one tray, light but filling.
| Per serving | |
|---|---|
| Calories | 395 kcal |
| Protein | 40 g |
| Carbs | 39 g |
| Fat | 8 g |
| Time | 40 minutes |
| Serves | 3 |
Ingredients
- 600 g cod fillets
- 600 g small potatoes
- 300 g cherry tomatoes
- 1.5 tbsp olive oil
- Lemon, parsley, salt
Steps
- Heat the oven to 200°C. Halve the potatoes, toss them in the oil and roast for 25 minutes.
- Add the tomatoes and put the seasoned cod on top.
- Roast for 10 to 12 minutes, until the fish flakes.
- Finish with lemon and parsley.
Make it a block
Works with any white fish that is on offer. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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