Recipes
Greek chicken rice bowls
Greek chicken rice bowls has about 380 kcal and 34 g of protein per serving, takes 30 minutes and serves 4. Lemon and oregano chicken with a cold tzatziki that keeps it fresh all week.
| Per serving | |
|---|---|
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 46 g |
| Fat | 6 g |
| Time | 30 minutes |
| Serves | 4 |
Ingredients
- 500 g chicken thighs
- 200 g rice (dry)
- 200 g 0% Greek yogurt
- 200 g cucumber
- 200 g tomatoes
- Lemon, oregano, garlic, salt
Steps
- Toss the chicken with lemon, oregano, garlic and salt. Start the rice.
- Roast the chicken at 200°C for 22 minutes, until 74°C.
- Grate half the cucumber into the yogurt with a little garlic. Dice the rest with the tomatoes.
- Build four bowls and keep the tzatziki on the side until you eat.
Make it a block
Keeps three days. Add the tzatziki just before you eat. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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