Recipes
Red lentil dal
Red lentil dal has about 350 kcal and 22 g of protein per serving, takes 35 minutes and serves 4. Plant protein, cheap, and done in one pot.
| Per serving | |
|---|---|
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 60 g |
| Fat | 5 g |
| Time | 35 minutes |
| Serves | 4 |
Ingredients
- 300 g red lentils
- 1 onion
- 1 can chopped tomatoes (400 g)
- 200 g spinach
- 1 tbsp oil
- Garlic, ginger, cumin, turmeric, garam masala
Steps
- Fry the onion, garlic and ginger in the oil for 5 minutes, then the spices for 1.
- Add the lentils, the tomatoes and 900 ml water. Simmer 20 minutes, stirring now and then.
- Stir in the spinach until it wilts. Season.
Make it a block
Serve with rice to make the protein complete. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.