Recipes
Tofu scramble on toast
Tofu scramble on toast has about 515 kcal and 45 g of protein per serving, takes 10 minutes and serves 1. A savoury breakfast with no eggs that holds you until lunch.
| Per serving | |
|---|---|
| Calories | 515 kcal |
| Protein | 45 g |
| Carbs | 37 g |
| Fat | 25 g |
| Time | 10 minutes |
| Serves | 1 |
Ingredients
- 200 g firm tofu
- 60 g spinach
- 100 g tomatoes
- 1 tsp oil
- 60 g whole grain bread
- Turmeric, garlic powder, salt
Steps
- Crumble the tofu into the hot oil with the turmeric, garlic powder and salt.
- Fry for 4 minutes, until it starts to brown.
- Add the tomato and spinach and cook 2 more minutes.
- Serve on toast.
Make it a block
A pinch of black salt, if you can find it, makes it taste like egg. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
RecipesCottage cheese and tomato toastThe fastest savoury breakfast with real staying power. 330 kcal and 30 g protein a serving, 5 minutes, serves 1. Ingredients, steps and macros.RecipesProtein French toastA weekend breakfast that still counts towards your protein. 335 kcal and 23 g protein a serving, 15 minutes, serves 2. Ingredients, steps and macros.RecipesSmoked salmon and cottage cheese toastA breakfast that feels like a weekend, in five minutes on a Tuesday. 360 kcal and 35 g protein a serving, 5 minutes, serves 1. Ingredients, steps and macros.RecipesTuna and chickpea saladA desk lunch with 40 g of protein and nothing to cook. 395 kcal and 41 g protein a serving, 10 minutes, serves 1. Ingredients, steps and macros.