Recipes
Smoked salmon and cottage cheese toast
Smoked salmon and cottage cheese toast has about 360 kcal and 35 g of protein per serving, takes 5 minutes and serves 1. A breakfast that feels like a weekend, in five minutes on a Tuesday.
| Per serving | |
|---|---|
| Calories | 360 kcal |
| Protein | 35 g |
| Carbs | 38 g |
| Fat | 7 g |
| Time | 5 minutes |
| Serves | 1 |
Ingredients
- 80 g whole grain bread
- 80 g smoked salmon
- 80 g cottage cheese (1%)
- 50 g cucumber
- Dill, lemon, pepper
Steps
- Toast the bread and spread on the cottage cheese.
- Add the cucumber and the salmon.
- Finish with dill, lemon and pepper.
Make it a block
Keep a pack of smoked salmon in the freezer, and it thaws in 30 minutes. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
RecipesCottage cheese and tomato toastThe fastest savoury breakfast with real staying power. 330 kcal and 30 g protein a serving, 5 minutes, serves 1. Ingredients, steps and macros.RecipesProtein French toastA weekend breakfast that still counts towards your protein. 335 kcal and 23 g protein a serving, 15 minutes, serves 2. Ingredients, steps and macros.RecipesCottage cheese pancakesPancakes with 43 g of protein, made in a blender. 440 kcal and 43 g protein a serving, 15 minutes, serves 1. Ingredients, steps and macros.RecipesTofu scramble on toastA savoury breakfast with no eggs that holds you until lunch. 515 kcal and 45 g protein a serving, 10 minutes, serves 1. Ingredients, steps and macros.