Recipes
Protein French toast
Protein French toast has about 335 kcal and 23 g of protein per serving, takes 15 minutes and serves 2. A weekend breakfast that still counts towards your protein.
| Per serving | |
|---|---|
| Calories | 335 kcal |
| Protein | 23 g |
| Carbs | 43 g |
| Fat | 8 g |
| Time | 15 minutes |
| Serves | 2 |
Ingredients
- 160 g whole grain bread
- 2 eggs
- 100 g egg whites
- 50 ml skim milk
- 100 g berries
- Cinnamon, vanilla
Steps
- Whisk the eggs, whites, milk, cinnamon and vanilla in a wide dish.
- Soak the bread for 1 minute on each side.
- Fry in a non-stick pan on medium heat, 3 minutes a side.
- Serve with the berries.
Make it a block
Stale bread soaks better, so this is a good use for the end of a loaf. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
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