Recipes
Brussels sprouts with bacon and chestnuts
Brussels sprouts with bacon and chestnuts has about 170 kcal and 6 g of protein per serving, takes 25 minutes and serves 6. The side that converts people who say they hate sprouts.
| Per serving | |
|---|---|
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 20 g |
| Fat | 8 g |
| Time | 25 minutes |
| Serves | 6 |
Ingredients
- 600 g Brussels sprouts
- 100 g bacon
- 120 g cooked chestnuts
- Black pepper
Steps
- Trim and halve the sprouts. Boil them for 4 minutes, then drain.
- Fry the bacon in a wide pan until crisp.
- Add the sprouts cut side down and let them brown for 5 minutes.
- Crumble in the chestnuts, warm through and season with pepper.
Make it a block
Boil the sprouts a day ahead, and it takes ten minutes on the day. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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