Workouts
20-minute shadow boxing
20-minute shadow boxing is a 20-minute workout for all levels level with none: Warm-up: footwork, arm circles (3 min), Jab and cross (2 × 2 min), Hooks and uppercuts (2 × 2 min), Everything, moving (2 × 2 min).
| Time | 20 minutes |
|---|---|
| Level | All levels |
| Equipment | None |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Warm-up: footwork, arm circles | 3 min | – |
| Jab and cross | 2 × 2 min | 1 min |
| Hooks and uppercuts | 2 × 2 min | 1 min |
| Everything, moving | 2 × 2 min | 1 min |
How to do it well
- Keep your hands up and your chin down, even when you are tired.
- Fast and loose beats hard and stiff.
Make it a block
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
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