Workouts
Hotel room workout
Hotel room workout is a 20-minute workout for all levels level with none: Squat (4 rounds × 15), Push-up (4 rounds × 10), Reverse lunge (4 rounds × 10 a side), Plank (4 rounds × 30 s).
| Time | 20 minutes |
|---|---|
| Level | All levels |
| Equipment | None |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Squat | 4 rounds × 15 | – |
| Push-up | 4 rounds × 10 | – |
| Reverse lunge | 4 rounds × 10 a side | – |
| Plank | 4 rounds × 30 s | – |
| Rest between rounds | 90 s | – |
How to do it well
- Quiet enough not to wake the room below: no jumping.
- A travel week is about keeping the streak alive, not about setting records.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
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Keep reading
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