Workouts
Resistance band full-body workout
Resistance band full-body workout is a 25-minute workout for all levels level with resistance band: Band squat (3 × 15), Band row (3 × 12–15), Band chest press (3 × 12–15), Band Romanian deadlift (3 × 12–15).
| Time | 25 minutes |
|---|---|
| Level | All levels |
| Equipment | Resistance band |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Band squat | 3 × 15 | 60 s |
| Band row | 3 × 12–15 | 60 s |
| Band chest press | 3 × 12–15 | 60 s |
| Band Romanian deadlift | 3 × 12–15 | 60 s |
| Band pull-apart | 2 × 15–20 | 45 s |
How to do it well
- Fix the band in a door anchor, or stand on it.
- A thicker band, or standing further away, makes it harder.
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
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