Workouts
Long easy run
Long easy run is a 60-minute workout for all levels level with running shoes: Easy run, at a pace you can talk at (50–60 min), Walk (5 min).
| Time | 60 minutes |
|---|---|
| Level | All levels |
| Equipment | Running shoes |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy run, at a pace you can talk at | 50–60 min | – |
| Walk | 5 min | – |
How to do it well
- Add 5 to 10 minutes a week, then take a shorter week every fourth week.
- Slow is the point: this run builds the base the faster ones sit on.
Make it a block
A workout you planned is a workout you do. Add it to your week in Cutline: one click and the time is blocked.
*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
WorkoutsEasy zone 2 cardioSteady, easy cardio for an engine that lasts. 45 minutes, all levels, bike, treadmill or shoes. Exercises, sets, reps and rest.WorkoutsFirst 5K run-walk sessionThe session that takes you from not running at all to running your first 5K. 30 minutes, beginner, running shoes. Exercises, sets, reps and rest.Workouts30-minute tempo runComfortably hard: the run that makes every other pace feel easier. 30 minutes, intermediate, running shoes. Exercises, sets, reps and rest.Workouts5-minute morning mobilityFive slow minutes that make the first hour of the day feel better. 5 minutes, all levels, none. Exercises, sets, reps and rest.