Workouts
30-minute tempo run
30-minute tempo run is a 30-minute workout for intermediate level with running shoes: Easy warm-up jog (10 min), Tempo run (15 min), Easy cool-down jog (5 min).
| Time | 30 minutes |
|---|---|
| Level | Intermediate |
| Equipment | Running shoes |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Easy warm-up jog | 10 min | – |
| Tempo run | 15 min | – |
| Easy cool-down jog | 5 min | – |
How to do it well
- Tempo means you could say a few words, but not hold a conversation.
- Once a week is plenty, with easy runs around it.
Make it a block
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
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Keep reading
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