Recipes
Turkey meatballs in tomato sauce
Turkey meatballs in tomato sauce has about 285 kcal and 28 g of protein per serving, takes 35 minutes and serves 4. Soft meatballs in a simple sauce, ready to freeze.
| Per serving | |
|---|---|
| Calories | 285 kcal |
| Protein | 28 g |
| Carbs | 16 g |
| Fat | 13 g |
| Time | 35 minutes |
| Serves | 4 |
Ingredients
- 500 g turkey mince (7% fat)
- 1 egg
- 40 g rolled oats
- 1 can chopped tomatoes (400 g)
- 1 onion
- Oregano, garlic, salt
Steps
- Mix the turkey, egg, oats, half the chopped onion and some salt. Roll into 16 balls.
- Brown them in a non-stick pan, then take them out.
- Soften the rest of the onion with the garlic and oregano. Add the tomatoes.
- Return the meatballs and simmer 15 minutes, until they are 74°C.
Make it a block
Serve over rice, pasta or potatoes, depending on the day. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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