Recipes
Tuna pasta salad
Tuna pasta salad has about 520 kcal and 49 g of protein per serving, takes 15 minutes and serves 2. The packed lunch that survives a whole morning in a bag.
| Per serving | |
|---|---|
| Calories | 520 kcal |
| Protein | 49 g |
| Carbs | 71 g |
| Fat | 3 g |
| Time | 15 minutes |
| Serves | 2 |
Ingredients
- 2 cans tuna in water (240 g drained)
- 160 g pasta (dry)
- 100 g frozen peas
- 100 g 0% Greek yogurt
- 100 g bell pepper
- Lemon, black pepper
Steps
- Boil the pasta and add the peas for the last 2 minutes. Rinse cold.
- Mix the yogurt with lemon and pepper.
- Stir in the tuna, the chopped pepper, the pasta and the peas.
Make it a block
Keeps two days in the fridge. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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