Recipes
Beef pasta bake
Beef pasta bake has about 810 kcal and 54 g of protein per serving, takes 45 minutes and serves 4. Four portions of 800 kcal and 50 g protein, for gaining weight on purpose.
| Per serving | |
|---|---|
| Calories | 810 kcal |
| Protein | 54 g |
| Carbs | 110 g |
| Fat | 17 g |
| Time | 45 minutes |
| Serves | 4 |
Ingredients
- 500 g pasta (dry)
- 500 g lean beef mince (5% fat)
- 700 g canned tomatoes
- 1 onion
- 120 g light mozzarella
- 1 tbsp olive oil, oregano, salt
Steps
- Cook the pasta 2 minutes short of the packet time.
- Fry the onion in the oil, brown the beef, add the tomatoes and oregano. Simmer 10 minutes.
- Mix with the pasta in a dish, tear the mozzarella over it and bake 15 minutes at 200°C.
- Cut into four.
Make it a block
Freeze two portions; they reheat well. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.