Recipes
Chicken salad wrap
Chicken salad wrap has about 410 kcal and 45 g of protein per serving, takes 15 minutes and serves 1. A wrap that holds together and fills you up.
| Per serving | |
|---|---|
| Calories | 410 kcal |
| Protein | 45 g |
| Carbs | 36 g |
| Fat | 8 g |
| Time | 15 minutes |
| Serves | 1 |
Ingredients
- 150 g chicken breast
- 1 large wheat tortilla
- 50 g 0% Greek yogurt
- 50 g cabbage
- 50 g tomato
- Mustard, salt, pepper
Steps
- Fry or boil the chicken, then slice it.
- Mix the yogurt with a little mustard.
- Spread it on the tortilla, then add the cabbage, tomato and chicken.
- Fold in the sides and roll it tight.
Make it a block
Cook three chicken breasts at once and it takes five minutes for the next two days. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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