Recipes
Pork tenderloin with apple and sage
Pork tenderloin with apple and sage has about 300 kcal and 42 g of protein per serving, takes 35 minutes and serves 4. A lean roast that is done before the guests have their coats off.
| Per serving | |
|---|---|
| Calories | 300 kcal |
| Protein | 42 g |
| Carbs | 14 g |
| Fat | 8 g |
| Time | 35 minutes |
| Serves | 4 |
Ingredients
- 800 g pork tenderloin
- 2 apples
- 1 onion
- 1 tbsp olive oil
- Sage, salt, pepper
Steps
- Heat the oven to 200°C. Season the pork and brown it all over in the oil in a hot pan.
- Cut the apples and onion into wedges and spread them in a tin with the sage.
- Put the pork on top and roast for 15 to 20 minutes, until it is 63°C in the middle.
- Rest for 5 minutes and slice.
Make it a block
Use a meat thermometer: a few degrees decide between juicy and dry. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
RecipesChicken fajitasA sizzling pan in the middle of the table, from fridge to done in 25 minutes. 405 kcal and 35 g protein a serving, 25 minutes, serves 4.RecipesChickpea and feta saladA filling salad you can make before the first meeting. 530 kcal and 24 g protein a serving, 10 minutes, serves 1. Ingredients, steps and macros.RecipesHoney and mustard glazed hamA lean cooked ham with a sticky glaze, ready while the rest of the meal comes together. 230 kcal and 34 g protein a serving, 90 minutes, serves 8.RecipesLentil and walnut nut roastA vegetarian main with real bite that even meat eaters take seconds of. 280 kcal and 15 g protein a serving, 70 minutes, serves 6.