Recipes
Chickpea and feta salad
Chickpea and feta salad has about 530 kcal and 24 g of protein per serving, takes 10 minutes and serves 1. A filling salad you can make before the first meeting.
| Per serving | |
|---|---|
| Calories | 530 kcal |
| Protein | 24 g |
| Carbs | 66 g |
| Fat | 20 g |
| Time | 10 minutes |
| Serves | 1 |
Ingredients
- 240 g canned chickpeas, drained
- 40 g feta
- 100 g cucumber
- 100 g tomatoes
- 30 g red onion
- 1 tsp olive oil, lemon, oregano
Steps
- Rinse the chickpeas. Chop the vegetables.
- Crumble in the feta, add oil, lemon and oregano, and mix.
Make it a block
Add a can of tuna and it becomes a high-protein lunch. Add it to your week in Cutline: the recipe goes into the block, so it is there when the block starts.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week, with everything above inside the block. Free.