Recipes
Chocolate protein oats
Chocolate protein oats has about 545 kcal and 43 g of protein per serving, takes 5 minutes and serves 1. Tastes like dessert and sits well before a morning at the desk.
| Per serving | |
|---|---|
| Calories | 545 kcal |
| Protein | 43 g |
| Carbs | 84 g |
| Fat | 8 g |
| Time | 5 minutes |
| Serves | 1 |
Ingredients
- 60 g rolled oats
- 30 g whey protein
- 10 g cocoa powder
- 250 ml skim milk
- 1 banana
Steps
- Microwave the oats and milk for 2 minutes, or simmer them in a pot.
- Let it cool for a minute and stir in the whey and cocoa.
- Top with the sliced banana.
Make it a block
Stir the whey in after cooking, or it goes lumpy. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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