Recipes
Chicken coconut curry
Chicken coconut curry has about 530 kcal and 42 g of protein per serving, takes 35 minutes and serves 4. A meal-prep curry that does not taste like meal prep.
| Per serving | |
|---|---|
| Calories | 530 kcal |
| Protein | 42 g |
| Carbs | 62 g |
| Fat | 12 g |
| Time | 35 minutes |
| Serves | 4 |
Ingredients
- 600 g chicken breast
- 400 ml light coconut milk
- 1 can chopped tomatoes (400 g)
- 240 g rice (dry)
- 150 g spinach
- 1 onion
- Curry paste, garlic, ginger
Steps
- Start the rice. Fry the onion in a splash of water until soft.
- Add the curry paste, garlic and ginger and stir for 1 minute.
- Add the diced chicken, coconut milk and tomatoes. Simmer 15 minutes, until the chicken is 74°C.
- Stir in the spinach and split it into four boxes.
Make it a block
Four lunches, one pan, about half an hour on Sunday. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
RecipesBaked apples with walnuts and raisinsA warm dessert that makes the kitchen smell like Christmas. 230 kcal and 8 g protein a serving, 35 minutes, serves 4. Ingredients, steps and macros.RecipesChicken fajitasA sizzling pan in the middle of the table, from fridge to done in 25 minutes. 405 kcal and 35 g protein a serving, 25 minutes, serves 4.RecipesChickpea and spinach curryA mild, creamy curry from the cupboard. 500 kcal and 16 g protein a serving, 30 minutes, serves 4. Ingredients, steps and macros.RecipesHoney and mustard glazed hamA lean cooked ham with a sticky glaze, ready while the rest of the meal comes together. 230 kcal and 34 g protein a serving, 90 minutes, serves 8.