Recipes
Big beef and rice bowl
Big beef and rice bowl has about 1205 kcal and 80 g of protein per serving, takes 20 minutes and serves 1. For the days your plan says eat more and your appetite says otherwise.
| Per serving | |
|---|---|
| Calories | 1205 kcal |
| Protein | 80 g |
| Carbs | 130 g |
| Fat | 38 g |
| Time | 20 minutes |
| Serves | 1 |
Ingredients
- 250 g lean beef mince (5% fat)
- 150 g rice (dry)
- 2 eggs
- 100 g avocado
- 1 tbsp soy sauce
- Garlic, chilli
Steps
- Cook the rice. Brown the beef with garlic and chilli in a hot pan.
- Add the soy sauce and cook until it is sticky.
- Fry the eggs in the same pan.
- Top the rice with the beef, the eggs and the sliced avocado.
Make it a block
Soft food goes down easier on a bulk: this one takes minutes to eat. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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