Recipes
Beef and lentil bolognese
Beef and lentil bolognese has about 645 kcal and 42 g of protein per serving, takes 40 minutes and serves 4. Half beef, half lentils: more protein and fibre, and cheaper too.
| Per serving | |
|---|---|
| Calories | 645 kcal |
| Protein | 42 g |
| Carbs | 97 g |
| Fat | 10 g |
| Time | 40 minutes |
| Serves | 4 |
Ingredients
- 400 g lean beef mince (5% fat)
- 100 g red lentils
- 2 cans chopped tomatoes (800 g)
- 1 onion
- 1 carrot
- 320 g pasta (dry)
- 1 tbsp olive oil
- Oregano, garlic, salt
Steps
- Fry the chopped onion and grated carrot in the oil for 5 minutes.
- Add the beef and brown it.
- Add the lentils, tomatoes, oregano and a cup of water. Simmer 25 minutes.
- Boil the pasta and mix it through.
Make it a block
The sauce freezes well: double it and you have dinner next month too. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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