Recipes
Edamame and egg rice bowl
Edamame and egg rice bowl has about 745 kcal and 45 g of protein per serving, takes 15 minutes and serves 1. A bright bowl from the freezer and the cupboard.
| Per serving | |
|---|---|
| Calories | 745 kcal |
| Protein | 45 g |
| Carbs | 97 g |
| Fat | 21 g |
| Time | 15 minutes |
| Serves | 1 |
Ingredients
- 200 g shelled edamame
- 80 g rice (dry)
- 100 g cabbage
- 80 g carrot
- 2 eggs
- 1 tbsp soy sauce
Steps
- Cook the rice. Boil the edamame for 3 minutes.
- Boil the eggs for 7 minutes, then peel and halve them.
- Shred the cabbage and grate the carrot.
- Build the bowl and pour the soy sauce on top.
Make it a block
Frozen edamame keeps for months: an easy lunch to always have in the house. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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