Workouts
Deadlift day
Deadlift day is a 50-minute workout for intermediate level with barbell: Deadlift (4 × 3–5), Barbell row (3 × 8), Lat pulldown (3 × 10), Hanging knee raise (3 × 10–12).
| Time | 50 minutes |
|---|---|
| Level | Intermediate |
| Equipment | Barbell |
The workout
| Exercise | Sets × reps | Rest |
|---|---|---|
| Deadlift | 4 × 3–5 | 3–4 min |
| Barbell row | 3 × 8 | 2 min |
| Lat pulldown | 3 × 10 | 90 s |
| Hanging knee raise | 3 × 10–12 | 60 s |
How to do it well
- Warm up with 3 to 4 lighter sets.
- Reset each rep from the floor, without bouncing the bar.
- Once a week is enough for most people.
Make it a block
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*Start lighter than you think, and stop if something hurts. This is general training information, not medical advice.*
Put it in your week
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Keep reading
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