Recipes
Steak, sweet potato and green beans
Steak, sweet potato and green beans has about 625 kcal and 50 g of protein per serving, takes 30 minutes and serves 1. A proper steak dinner with almost nothing to wash up.
| Per serving | |
|---|---|
| Calories | 625 kcal |
| Protein | 50 g |
| Carbs | 71 g |
| Fat | 16 g |
| Time | 30 minutes |
| Serves | 1 |
Ingredients
- 200 g lean steak
- 300 g sweet potato
- 150 g green beans
- 1 tsp olive oil
- Salt, pepper, garlic
Steps
- Heat the oven to 200°C. Cut the sweet potato into wedges and roast for 25 minutes.
- Boil the beans for 4 minutes.
- Season the steak and sear it in a very hot, oiled pan for 2 to 3 minutes a side.
- Rest for 4 minutes and slice.
Make it a block
Take the steak out of the fridge 20 minutes before it goes in the pan. Add it to your week in Cutline: one click and the time is blocked.
*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
Put it in your week
One click makes it a block in your Cutline week. Free.
Keep reading
RecipesHoney roasted carrots and parsnipsSweet, caramelised edges and one tray to wash up. 125 kcal and 2 g protein a serving, 45 minutes, serves 6. Ingredients, steps and macros.RecipesCod, tomato and potato traybakeA whole dinner on one tray, light but filling. 395 kcal and 40 g protein a serving, 40 minutes, serves 3. Ingredients, steps and macros.RecipesProtein gingerbread cookiesProper gingerbread spice with some protein in each cookie. 80 kcal and 5 g protein a serving, 25 minutes, serves 16. Ingredients, steps and macros.RecipesChocolate protein puddingA cold chocolate fix after dinner, with no cooking. 335 kcal and 52 g protein a serving, 5 minutes, serves 1. Ingredients, steps and macros.