Recipes
Creamy chicken and spinach pasta
Creamy chicken and spinach pasta has about 455 kcal and 41 g of protein per serving, takes 25 minutes and serves 4. A creamy sauce from Greek yogurt, with no cream in sight.
| Per serving | |
|---|---|
| Calories | 455 kcal |
| Protein | 41 g |
| Carbs | 56 g |
| Fat | 7 g |
| Time | 25 minutes |
| Serves | 4 |
Ingredients
- 400 g chicken breast
- 280 g pasta (dry)
- 200 g spinach
- 150 g 0% Greek yogurt
- 40 g parmesan
- Garlic, black pepper
Steps
- Boil the pasta and save a cup of the water.
- Fry the sliced chicken with the garlic until cooked through.
- Wilt the spinach in the pan and take it off the heat.
- Stir in the pasta, yogurt, parmesan and enough pasta water to make a sauce.
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*Calories and macros are approximate: calculated from standard values per 100 g (USDA FoodData Central) for the ingredients as listed. Brands differ.*
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